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North Aster digital workbook
The tap-through activities need JavaScript. You can still use the prompts below, or open the text and visual guides.
Too much right now
Choose only what feels comfortable and possible. You can stop at any point.
What feels like too much?
Find the words
Feelings can overlap. There is no fixed link between a feeling and what you need.
Which words feel closest?
A boundary in my words
If saying a boundary could put you at risk, keep it private and seek support with safety planning.
What do you need room for?
Ask for a next step
You choose whether to use the message. This workbook does not send it or book an appointment.
What would you like help with?
Need urgent help?
Email is not monitored for emergencies. In immediate danger, contact local emergency services.
In Canada, if you are thinking about suicide or worried about someone, the 9-8-8 Suicide Crisis Helpline offers phone and text support, 24/7.
Outside Canada, use local crisis or emergency services.
About these activities and sources
Original North Aster reflection and communication prompts. These are not diagnostic tests or an individual assessment. You can skip, change, or stop any activity.
Sources checked 17 October 2026. The organizations listed have not reviewed or endorsed this workbook.
- National Autistic Society: Sensory processing
- WHO: Doing what matters in times of stress
- Mind: Understanding your feelings (ages 11–18)
- Centre for Clinical Interventions: Assertiveness
- North Aster: Contact and service scope
The word choices are prompts, not a validated emotion scale. Mind’s linked guide is written for ages 11–18. Sensory differences vary; this workbook does not identify or diagnose autism.