Trauma-informed support

You don’t have to figure it all out alone.

Counselling, practical help, and support for emotional overwhelm in Halifax, Nova Scotia.

Our approach

Support at your pace.

ASTER guides our conversations, with room for your pace and priorities.

About our approach

Support

Find your starting point.

Choose a service, or ask us to help you decide.

Rapid Access

Focus on what feels overwhelming right now.

About Rapid Access

Counselling

Space to explore your experiences and goals.

About counselling

Navigation

Help with services, forms, and calls.

About navigation

Before you reach out

Where are services available?

Counselling is for people in Canada. Support and navigation are available worldwide, within our knowledge and capacity.

Do I need to know what’s wrong?

No. “I’d like some support” is enough to begin.

What does support cost?

Confirm the fee before booking. Ask whether a free or reduced-cost option is currently available; availability may depend on capacity and funding.

Can we meet online?

Virtual, in-person, and open-air options may be available. Ask what’s currently offered.

Can I ask for someone else?

Yes. Start with a general question, without sharing their private history or records.

Rapid Access

Support for overwhelming moments.

Talk through what’s happening now and choose a manageable next step together.

Same-day appointments aren’t guaranteed.

What to expect

Start with what feels most pressing. You don’t need to prepare your whole story.

How ASTER guides the conversation

ASTER is North Aster’s framework for structuring a support conversation. Its five parts are used flexibly, at your pace.

  • Anchor

    Begin with connection and what helps you feel safer.

  • Stabilize

    Explore what might make the overwhelm more manageable.

  • Translate

    Find words for your experience and what you need.

  • Establish

    Choose a realistic next step together.

  • Regulate

    Notice how you feel and what may help after the conversation.

Session details and fees

Before booking, confirm the practitioner, availability, session length, format, cost, and whether Rapid Access fits your needs. For a child or young person, ask about age suitability and consent.

After the conversation

Review the next step together and ask about follow-up. This may include counselling, navigation, or a referral to another service. You can also share feedback if you wish.

Meet the people behind North Aster

Counselling

Space to talk.

Explore what’s happening in your life, with support shaped around your needs.

What to expect

You choose the focus and pace. Our approach brings together trauma-informed care and lived experience.

Location
For people located in Canada. We confirm availability and suitability for your province or territory before booking.
Session length
60 or 90 minutes
Ways to meet
Virtual, in-person, or open-air, depending on availability and suitability.
Fees and availability

Ask about current session options, sliding-scale fees, and any free options before booking.

Your counsellor and confidentiality

Before booking, confirm your practitioner’s name, current qualifications, and approach. Discuss confidentiality and its limits, consent, and any cancellation terms. For a child or young person, confirm age suitability and consent arrangements. Meet North Aster’s co-founders.

Not sure this is right for you?

If you mainly need practical help with services, navigation may be a better fit.

North Aster projects

Explore our community.

Projects for learning, listening, and sharing lived experience.

In development · Private testing

Featherlet

An app by North Aster to discover, read, and share lived-experience stories.

See the app preview

Learn

Blue Feather

Learn to offer trauma-informed support in everyday conversations.

Explore Blue Feather

Listen

The Existential Owl

A podcast about mental health, culture, philosophy, and lived experience.

Meet the podcast

Read & express

The Collective Delusion

Poetry, essays, and personal stories. First issue in development.

About the publication

In planning

The Roost

A future gathering place for community care and creativity.

Explore the vision

Featherlet by North Aster

In development · Private testing

Find connection through stories.

We’re building an app to read, share, and follow lived-experience stories—and find common threads with others.

An early look

Discover. Read. Write.

Illustrative previews with fictional stories, names, and connections. The design is still evolving.

Featherlet: Discover shared experiencesIllustrative discovery screen: Anxiety and Loneliness are selected, and fictional story locations are connected across a world map with real geographic outlines.Featherletby North AsterMapStoriesMy journalFind a familiar thread.Experiences you chooseAnxietyLoneliness WORLD MAP Fictional locations A slower morningby Nila Vale · Fictional sampleIllustrative design preview

Discover shared experiences

Find stories through shared experiences. Map locations are optional and approximate.

Map outlines: Natural Earth.

Featherlet: Read a story as it unfoldsIllustrative reader screen: a fictional chapter by the pen name Nila Vale, with a quiet acknowledgment reading Your words mattered to me.Featherletby North AsterMapStoriesMy journalFICTIONAL SAMPLEA slower morningby Nila ValeCHAPTER ONEFor a long time, every morningfelt like a race I had already lost.Today, I made tea before Iopened my phone. It was onesmall choice that felt like mine.A story can keep unfolding.Your words mattered to me.Illustrative design preview

Follow a story’s next chapter

Follow stories over time and respond with quiet acknowledgments. There’s no direct messaging.

Featherlet: Write with choices about sharingIllustrative journal screen: a fictional private draft under a pen name, with private and shared chapter choices.Featherletby North AsterMapStoriesMy journalYour words, in your time.Writing as Nila ValeSTORY TITLEA small beginningToday, I found a little more roomto breathe. I don’t know wherethis story goes next. For now,this is where I’m starting.Private draftChapter visibilityPrivateSharedChoose what you’re ready to share.Illustrative design preview

Choose what to share

Use a generated pen name. Keep drafts private and choose which chapters to share.

Project snapshot · September 2026

Where the project stands.

Working prototype
Reading, writing, and discovery are being tested privately.
Current focus
Refining story layouts, navigation, maps, and privacy controls.
Public access
Not publicly available yet. Release news will appear here.

Blue Feather

Learn to offer support.

Workshops and practical tools for trauma-informed care in everyday conversations.

What you’ll explore

  • How trauma can shape interactions.
  • Listening with empathy and respect for choice.
  • Bringing these skills into your family, workplace, or community.
Who can take part?

Educators, caregivers, support workers, and community members can ask about the schedule, format, and participation details.

The Blue Feather token

People who complete the program receive a token. It marks participation, not a clinical qualification.

Ally education in development

Put allyship into practice.

Explore everyday situations, privacy, and ways to support Two-Spirit and LGBTQIA+ people.

Open the Ally guide

The Existential Owl · Podcast

Big questions. Human conversations.

Friends share lived experience in conversations about mental health, culture, philosophy, and ethics.

Choose an episode on Podbean and listen at your pace. Episodes reflect personal experiences and discussion.

For support with your own situation, explore our services.

More community projects

The Collective Delusion

A home for your words.

Poetry, essays, and personal stories about mental health, identity, and survival.

First issue in development

Before you send your work

Ask about submissions, anonymity, permissions, and how your writing would be used.

You can join the community or seek support without sharing your story.

The Roost

A future place to gather.

Our vision for a shared space for support, creativity, and community.

Future project · Not open for visits

The vision

  • Rooms for support and therapeutic work.
  • Creative workshops and shared learning.
  • A café and community gathering space.
Ask about opportunities available now

Resources

Find help or explore a topic.

Crisis contacts, community services, and visual guides. Choose what you need.

Urgent help in Canada

Outside Canada, contact your local emergency or crisis service.

Immediate danger

911

If your safety is at immediate risk, call emergency services.

Suicide crisis support

988

Call or text 988 in Canada, 24 hours a day. Support is also available if you’re worried about someone else.

Visit 9-8-8

Kids Help Phone

1-800-668-6868

Support for young people. Call any time, or text CONNECT to 686868.

Explore youth support

Free digital workbook

Four short activities. Turn your choices into a picture or find a phrase.

Open the workbook

Explore in your own way.

See, read, listen or try an activity. Switch whenever you like.

Choose a format
Try
Reading and colour options

Shapes and labels carry meaning as well as colour. These options apply to this page's guides.

Visual guides

Choose a topic, then explore it in the format you prefer.

Download North Aster guides (10-page PDF)
Overwhelm and grounding2 guides

North Aster guide

Find one anchor

Choose one thing to notice. You can stop at any time.

Read-aloud needs an English voice installed on this device and a supported browser. You can also use the text below or your device's reading tools.

Find One AnchorThree sensory choices surround a central anchor: look at one thing, feel a supporting surface, or listen to one sound. Choose one; there is no required sequence.Here,nowLookFeelListenOne anchor is enough.
Read the guide

Look. Name one thing you can see.

Feel. Notice the chair or surface supporting you.

Listen. Notice one sound around you.

No need to do all three. If this feels uncomfortable, pause or choose something else.

Look. Name one thing you can see.

Feel. Notice the chair or surface supporting you.

Listen. Notice one sound around you.

No need to do all three. If this feels uncomfortable, pause or choose something else.

About this guide and source

Original North Aster prompts, informed by VA Whole Health guidance on noticing a present-moment sensory anchor.

VA Whole Health: Sensation of grounding

North Aster guide

When input is too much

Try one change that feels comfortable for you.

Read-aloud needs an English voice installed on this device and a supported browser. You can also use the text below or your device's reading tools.

When Input Is Too MuchDense overlapping sound waves on the left become a single gentle wave on the right. The idea is less input: softer light, less noise, more personal space, or fewer words.Too muchA little lessLess noise. Softer light.More space. Fewer words.
Read the guide

Noise. A quieter space or less audio

Light. Softer lighting

Touch. More personal space or comfortable clothing

Talking. A pause, or one question at a time

Different people need different things. You can ask for a change without explaining everything.

Noise. A quieter space or less audio

Light. Softer lighting

Touch. More personal space or comfortable clothing

Talking. A pause, or one question at a time

Different people need different things. You can ask for a change without explaining everything.

About this guide and source

Original North Aster comparison, informed by sensory adjustments described by the National Autistic Society. This guide does not identify or diagnose autism.

National Autistic Society: Sensory processing
Feelings and needs1 guide

North Aster guide

Words for what you need

Try any part of this. An exact label is optional.

Read-aloud needs an English voice installed on this device and a supported browser. You can also use the text below or your device's reading tools.

Words For What You NeedThree overlapping circles connect noticing your experience, naming a feeling if possible, and asking for what may help. The overlap shows that you can begin anywhere.?NoticeNameAskYou can begin anywhere.
Read the guide

Notice. What is happening for me? Examples: Tense / heavy / restless / unsure.

Name, if you can. What feeling comes closest? Examples: Worried / sad / angry / mixed.

Ask. What might help right now? Examples: Quiet / company / time / practical help.

There is no fixed link between a feeling and a need. "I'm not sure, but I need support" is enough.

Notice. What is happening for me? Examples: Tense / heavy / restless / unsure.

Name, if you can. What feeling comes closest? Examples: Worried / sad / angry / mixed.

Ask. What might help right now? Examples: Quiet / company / time / practical help.

There is no fixed link between a feeling and a need. "I'm not sure, but I need support" is enough.

About this guide and source

Original North Aster communication prompt. Further reading from Mind is written for ages 11-18; this prompt is not an assessment or a validated emotion scale.

Mind: Understanding your feelings (ages 11-18)
Personal boundaries2 guides

North Aster guide

A boundary, in your words

A short sentence can make your limit clear.

Read-aloud needs an English voice installed on this device and a supported browser. You can also use the text below or your device's reading tools.

A Boundary In Your WordsA person stands within a dotted personal-space boundary. A speech bubble says I need time. Three openings represent saying no, pausing, or offering one part.I need time.NoPauseThis part
Read the guide

Say no. I'm not available tonight.

Take time. I need time before I answer.

Set a limit. I can help with this part.

If stating a boundary could put you at risk, seek support with safety planning first.

Say no. I'm not available tonight.

Take time. I need time before I answer.

Set a limit. I can help with this part.

If stating a boundary could put you at risk, seek support with safety planning first.

About this guide and source

Original North Aster examples, informed by the Centre for Clinical Interventions' assertiveness resources. No worksheet or publisher artwork has been reproduced.

Centre for Clinical Interventions: Assertiveness

Types of boundaries

Seven areas to reflect on when thinking about your own boundaries.

Read-aloud needs an English voice installed on this device and a supported browser. You can also use the text below or your device's reading tools.

The wheel names seven areas of boundaries: physical, sexual, financial, non-negotiable, time, emotional, and spiritual.

Scroll to read. Uncheck “Enlarge image” to fit the page.

Boundaries wheel with physical, sexual, financial, non-negotiable, time, emotional, and spiritual areas.
Read text summary

The wheel names seven areas of boundaries: physical, sexual, financial, non-negotiable, time, emotional, and spiritual.

Download image
Supporting someone1 guide

North Aster guide

Be with someone in distress

You do not need to solve everything to offer support.

Read-aloud needs an English voice installed on this device and a supported browser. You can also use the text below or your device's reading tools.

Be With Someone In DistressTwo people face each other with a shared conversation between them. A curved path leads from listening, to asking directly about suicide if worried, to connecting with help.Make roomfor their words.ListenAskConnect
Read the guide

Listen. Give them space to speak. Avoid judging or rushing to advice.

Ask directly. If you are worried about suicide, ask: "Are you thinking about suicide?"

Connect with help. In Canada, either of you can call or text 9-8-8, any time.

Immediate danger or serious injury: call 911 in Canada. Elsewhere, use local emergency or crisis services.

Listen. Give them space to speak. Avoid judging or rushing to advice.

Ask directly. If you are worried about suicide, ask: "Are you thinking about suicide?"

Connect with help. In Canada, either of you can call or text 9-8-8, any time.

Immediate danger or serious injury: call 911 in Canada. Elsewhere, use local emergency or crisis services.

About this guide and source

Original North Aster layout and summary of 9-8-8 Canada's guidance. The direct question about suicide is quoted from that guidance.

9-8-8 Canada: Talk to someone you are worried about
Grief and loss1 guide

North Aster guide

Grief has no fixed order

Feelings can change, overlap or return. There is no timetable to follow.

Read-aloud needs an English voice installed on this device and a supported browser. You can also use the text below or your device's reading tools.

Grief Has No Fixed OrderThree winding, overlapping waves represent changing feelings without a finish line. Three different shapes offer company, comfort, and everyday care as options, not stages.At your pace.CompanyComfortCare
Read the guide

Company. Ask someone to sit with you, with or without talking.

Comfort. Choose a familiar ritual, memory or quiet activity.

One basic need. Make room for a drink, food or a rest.

These are options, not stages. Support is available whenever grief feels too much to carry.

Company. Ask someone to sit with you, with or without talking.

Comfort. Choose a familiar ritual, memory or quiet activity.

One basic need. Make room for a drink, food or a rest.

These are options, not stages. Support is available whenever grief feels too much to carry.

About this guide and source

Original North Aster options, informed by CAMH's discussion of individual and cultural differences in grief, everyday care and reaching out for support.

CAMH: Loss, grief and healing
Asking for support1 guide

North Aster guide

A first message is enough

You can start with a few words.

Read-aloud needs an English voice installed on this device and a supported browser. You can also use the text below or your device's reading tools.

A First Message Is EnoughA large speech bubble containing a short request for support connects by a dotted path to an envelope. It illustrates beginning with one message.I'm having a hard time.Can you help me finda next step?A few wordscan begin it.
Read the guide

Try this. I'm having a hard time. Can you help me find a next step?

If you want, add. What you need: a conversation, counselling or help finding services.

Contact North Aster. hello@northaster.com

Counselling: within Canada, subject to suitability and local requirements. Support and navigation: internationally. Email is not monitored for emergencies.

Try this. I'm having a hard time. Can you help me find a next step?

If you want, add. What you need: a conversation, counselling or help finding services.

Contact North Aster. hello@northaster.com

Counselling: within Canada, subject to suitability and local requirements. Support and navigation: internationally. Email is not monitored for emergencies.

About this guide and source

Original North Aster wording, based on the service scope confirmed by the owner: counselling within Canada; support and navigation internationally. See the website's Contact page for current details.

North Aster: Contact and service scope
Understanding abuse2 guides

Types of abuse

Six forms of abuse, with examples focused on older adults.

Read-aloud needs an English voice installed on this device and a supported browser. You can also use the text below or your device's reading tools.

The chart identifies six forms of abuse: physical abuse, emotional abuse, sexual abuse, financial exploitation, neglect, and abandonment. Its definitions focus on vulnerable older adults and include harm, non-consensual contact, misuse of money or property, unmet necessities, and desertion by a responsible caregiver.

Scroll to read. Uncheck “Enlarge image” to fit the page.

Six-part chart of physical, emotional and sexual abuse, financial exploitation, neglect, and abandonment.
Read text summary

The chart identifies six forms of abuse: physical abuse, emotional abuse, sexual abuse, financial exploitation, neglect, and abandonment. Its definitions focus on vulnerable older adults and include harm, non-consensual contact, misuse of money or property, unmet necessities, and desertion by a responsible caregiver.

Download image

The cycle of abuse

A diagram of the abuser’s behaviour across three recurring stages.

Read-aloud needs an English voice installed on this device and a supported browser. You can also use the text below or your device's reading tools.

The diagram moves from honeymoon to tension to explosion, then back to honeymoon. Honeymoon examples include apologies, attention, and promises to change. Tension examples include threats, jealousy, control, and emotional distance. Explosion examples include intimidation, preventing someone from leaving, throwing things, and yelling.

Scroll to read. Uncheck “Enlarge image” to fit the page.

Cycle of abuse diagram showing honeymoon, tension, and explosion stages connected by arrows.
Read text summary

The diagram moves from honeymoon to tension to explosion, then back to honeymoon. Honeymoon examples include apologies, attention, and promises to change. Tension examples include threats, jealousy, control, and emotional distance. Explosion examples include intimidation, preventing someone from leaving, throwing things, and yelling.

Download image
Childhood experiences (ACEs)2 guides

Conventional and expanded ACEs

A visual overview of adverse childhood experiences (ACEs).

Read-aloud needs an English voice installed on this device and a supported browser. You can also use the text below or your device's reading tools.

The inner wheel groups conventional ACEs under abuse, neglect, and household dysfunction. It includes physical, emotional, and sexual abuse; physical and emotional neglect; and household experiences involving mental illness, an incarcerated relative, interpersonal violence, substance abuse, and divorce. The expanded outer ring adds bullying, community violence, neighbourhood safety, racism, and living in foster care.

Scroll to read. Uncheck “Enlarge image” to fit the page.

Conventional ACEs wheel surrounded by expanded experiences including bullying, community violence, neighbourhood safety, racism, and foster care.
Read text summary

The inner wheel groups conventional ACEs under abuse, neglect, and household dysfunction. It includes physical, emotional, and sexual abuse; physical and emotional neglect; and household experiences involving mental illness, an incarcerated relative, interpersonal violence, substance abuse, and divorce. The expanded outer ring adds bullying, community violence, neighbourhood safety, racism, and living in foster care.

Download image

ACEs at a glance

The original illustrated table of abuse, neglect, and household experiences.

Read-aloud needs an English voice installed on this device and a supported browser. You can also use the text below or your device's reading tools.

The table groups physical, emotional, and sexual abuse in one column; physical and emotional neglect in a second; and mental illness, an incarcerated relative, a mother being treated violently, substance abuse, and divorce under household dysfunction.

Scroll to read. Uncheck “Enlarge image” to fit the page.

Illustrated ACE table with columns for abuse, neglect, and household dysfunction.
Read text summary

The table groups physical, emotional, and sexual abuse in one column; physical and emotional neglect in a second; and mental illness, an incarcerated relative, a mother being treated violently, substance abuse, and divorce under household dysfunction.

Download image
Understanding addiction1 guide

The cycle of addiction

A visual framework for reflecting on recurring patterns.

Read-aloud needs an English voice installed on this device and a supported browser. You can also use the text below or your device's reading tools.

The diagram follows a repeating loop: emotional trigger, craving, ritual, using, then guilt and shame, returning to the emotional trigger.

Scroll to read. Uncheck “Enlarge image” to fit the page.

Cycle of addiction diagram connecting emotional trigger, craving, ritual, using, and guilt and shame in a repeating loop.
Read text summary

The diagram follows a repeating loop: emotional trigger, craving, ritual, using, then guilt and shame, returning to the emotional trigger.

Download image
Try a small activity

Explore an idea by doing

Try an everyday object, a sketch, or a few words. Choose whatever feels useful today.

Read-aloud needs an English voice installed on this device and a supported browser. You can also use the text below or your device's reading tools.

Practical ActivitiesThree different ways to explore surround a central choice: notice an everyday object, sketch an idea, or practise a phrase. They are alternatives with no required order.YourchoiceNoticeSketchI needa moment.Practise
Choose any option

Find one detail

Choose something nearby: a familiar object, clothing, or a surface supporting you. Notice one edge, texture, or point of contact.

You can look, touch, or simply notice where you are. No special object is needed.

Give an idea a shape

Use a line, shape, word, or two objects to represent what is on your mind. Add or choose one thing that stands for what you need.

Drawing is optional. Arranging words or objects works too.

Try a phrase privately

Choose a phrase such as “I need a moment” or “Could you help me with this?” Say it, write it, sign it, or use your usual communication aid.

If using a phrase with someone could put you at risk, seek support with safety planning first.

There is no sequence to finish. Skip any option, adapt it, or stop.

About these activities

Original North Aster exploration prompts. Noticing draws on grounding guidance; practising a phrase draws on assertive communication. The sketch prompt is an optional creative exercise, not an assessment or treatment.

VA Whole Health: Sensation of groundingCentre for Clinical Interventions: Assertiveness

These guides offer information and optional prompts. Sources are included with each new guide.

Neurodivergence & disability

Explore support for everyday life. Choose a topic to see a few starting points.

Sensory needs & everyday support

2 resources

Learning & work

2 resources

Rights, benefits & navigation

2 resources

Recreation & community life

2 resources

Check the venue’s current access details before booking.

Need help choosing or contacting a service? Ask about navigation support.

Quick exit takes you to another website. It does not clear your browsing history.

Learning and belonging

Allyship is something you practise.

Everyday actions that support Two-Spirit and LGBTQIA+ people. Start with one, and keep learning.

Choose a format. You can switch at any time.

Choose a format
Reading and colour options

Shapes and labels carry meaning as well as colour. These options apply to this page's guides.

Read-aloud needs an English voice installed on this device and a supported browser. You can also use the text below or your device's reading tools.

Small actions, practised often.

Allyship In PracticeA continuous loop surrounds a community symbol. The loop connects learning, respecting people, protecting privacy, and taking action; allyship continues through practice.LearnRespectProtectAct
Read the guide

Use their words. Respect the name, pronouns and identity someone shares. Do not guess from appearance or ask for private body or medical details.

Protect their privacy. Ask what is okay to share, with whom, and where. A person being out to you does not mean they are out to everyone.

Put care into action. Check what support the person wants. Challenge harmful comments when safe, and make room for community voices and leadership.

Use their words. Respect the name, pronouns and identity someone shares. Do not guess from appearance or ask for private body or medical details.

Protect their privacy. Ask what is okay to share, with whom, and where. A person being out to you does not mean they are out to everyone.

Put care into action. Check what support the person wants. Challenge harmful comments when safe, and make room for community voices and leadership.

Download the Ally guide (2-page PDF)

Try an everyday moment.

Open a situation for words you could use.

Someone shares their identity with you.
I'm glad you told me. What would feel supportive?

Let them set the pace. They do not owe you an explanation or a label.

You use the wrong pronoun.
Sorry, they. I'll correct that.

Make a brief correction, continue, and practise later. Avoid asking the person to reassure you.

You hear a harmful joke.
Let's not make someone's identity the joke.

If speaking up could increase danger, check in privately and seek appropriate support instead.

You want to introduce someone to others.
Which name and pronouns should I use here?

Ask privately. Respect their answer and avoid sharing their identity without permission.

Two-Spirit has specific Indigenous meaning.

Two-Spirit is a term some Indigenous people use for identities and roles connected to their cultures, communities, gender or sexuality. Meanings vary. Not every LGBTQIA+ Indigenous person uses it, and it is not a label for non-Indigenous people. Follow the person's own language and learn from Indigenous-led sources.

Learn from Indigenous-led voices

Make room, keep learning.

People can face overlapping barriers related to racism, disability, poverty, age and other experiences. Ask what would make participation easier. Listen to feedback, repair mistakes and support work led by the communities involved.

Sources and further learningThe Trevor Project: Being an ally to trans and nonbinary young peopleThe Trevor Project: The Coming Out HandbookNative Governance Center: Two-Spirit leadership

Original North Aster examples informed by these resources. The organizations listed have not reviewed or endorsed this guide.

In development

A starting point for Blue Feather

We are developing ally education through Blue Feather: everyday scenarios, guided practice and reflection. This guide is an early resource, not an ally certification.

Explore Blue Feather

Founded in 2024 · Halifax, Nova Scotia

People behind the support.

North Aster is a non-profit bringing together counselling, practical navigation, and community learning.

Our people

Shared leadership.

Katie Cyr and Liam Cyr co-founded North Aster in 2024. They share responsibility for its day-to-day work, services, and community projects.

Katie Cyr

Co-founder

Liam Cyr

Co-founder

Lived experience informs our work alongside trauma-informed care. We listen first, respect your choices, and work with you on what feels possible.

Before booking counselling, confirm the practitioner’s name, current qualifications, and suitability for your location and needs.

Our work so far

Support, learning, connection.

Conversations and practical help

Counselling, support for emotional overwhelm, and help finding or contacting services.

Explore support

Blue Feather education

Workshops and tools for bringing trauma-informed support into everyday conversations.

Explore Blue Feather

Lived-experience conversations

The Existential Owl opens conversations about mental health, culture, philosophy, and lived experience.

Meet the podcast
Projects in development

Featherlet is an app in development and private testing. The Collective Delusion has its first issue in development. The Roost is a future gathering-space project and is not open for visits.

Accountability

Questions are welcome.

Contact Katie or Liam about North Aster’s work, an accessibility barrier, or a concern. You can ask how to share sensitive information safely before providing details.

Share feedback or raise a concern

Email hello@northaster.com with a brief description and a safe way to reply. You may address your message to Katie or Liam; this is North Aster’s general mailbox.

Feedback is optional. Receiving support does not require a testimonial or a public account of your experience.

Privacy, access, and public stories

We seek permission before publishing someone’s name, story, or endorsement. See our privacy policy and accessibility statement for website information and ways to request help.

Organizations in our resource directory are external resources. A listing does not establish a partnership or endorsement.

For partners and referrers

North Aster · Founded in 2024

Working with North Aster.

A starting point for referrals, community learning, and supporting a specific part of our work.

At a glance

Organization
A Halifax-based non-profit, founded by Katie Cyr and Liam Cyr in 2024.
Work
Counselling, emotional support, practical navigation, and community education.
Service area
Counselling within Canada, subject to suitability and provincial or territorial requirements. Support and navigation internationally, within our knowledge and capacity.
Leadership
Katie and Liam share responsibility for North Aster’s work.
Making a referral

Begin with a general enquiry about the service, location, age group, and support needed. Confirm availability and fees before discussing a booking.

Obtain the person’s permission before sharing identifying information. Ask us how to share sensitive material; do not attach clinical records to an initial email.

An enquiry or referral does not confirm acceptance or an appointment.

Education and community collaboration

Ask about Blue Feather, a workshop, or a community learning idea. Tell us about the audience, location, access needs, and timing so we can discuss fit and capacity.

Funding and organizational information

Ask about the scope, staffing capacity, budget, and available records for the work you want to support. Current services and proposed funding-dependent delivery need separate confirmation.

Proposed appointment targets are plans, not completed activity. When sharing delivery figures, we distinguish sessions, activities, and unique participants and identify the reporting period.

Contact us for available organizational or financial documents and details of the relevant project.

Community input and endorsements

You can share a suggestion, an access barrier, or a change you would like to see. Participation is voluntary.

We seek permission to use endorsements and identify the contributor’s relationship to North Aster, including a relevant family relationship. A resource listing is not an endorsement of our work.

Featherlet and other developing projects are described on their own pages. Their planned features are separate from services currently available.

Meet North Aster

Contact

Get in touch.

Ask about availability, fees, accessibility, or a community project.

Email North Aster

hello@northaster.com

Counselling in Canada. Support and navigation worldwide.

Keep your first message general. Don’t include medical records or detailed personal history.

An email enquiry doesn’t confirm an appointment.

Need help now? See crisis contacts
What happens after an enquiry?
  1. Start simply. Send a general question and a safe way to reply.
  2. Check the fit. Discuss your location, the support needed, availability, and any costs.
  3. Agree before booking. Confirm the practitioner, format, fees, and consent arrangements.

Email is not monitored as an emergency service. An enquiry does not reserve an appointment.

Need a starting message?

“Hello, I’d like to ask about support. What’s available, and how do I get started?”

Read the privacy statement

Updated

Accessibility statement

We want information and support to be easy to reach. Tell us if something gets in your way.

Ask for help or another format

Email hello@northaster.com with the page or information you need, the barrier you encountered, and a safe way to reply. You don’t need to disclose a diagnosis.

We will work with you to find a usable format or another way to get the information.

Features on this website

  • Short sections, clear headings, and optional detail.
  • A simpler, one-page view with essential support and contact information.
  • A digital workbook with optional writing, skip and back controls, reading options, and device saving by choice. Personal snapshots include a text version and black and white option.
  • Keyboard focus indicators and a skip-to-content link.
  • Text summaries and enlargement controls for resource guides.
  • No autoplaying media; reduced-motion preferences are respected.

Our target and current limits

Our accessibility target is WCAG 2.2 Level AA. The published build has automated checks for page structure, internal links, control references, and navigation-script behaviour. The October 2026 update has not had a full browser, keyboard, zoom, or screen-reader audit. We do not claim full conformance.

Some guides contain text inside images. Their summaries may not include every label or example. External resources and podcast players have their own accessibility features and limitations.

Keeping this statement current

This statement covers the published North Aster website. We will update it as barriers are identified, fixes are made, and testing is completed.

Updated

Privacy policy

You can browse without an account. If you email us, we receive the information you choose to send.

Who this policy covers

North Aster Inc. (“North Aster”, “we”, “us”) operates this information website from Halifax, Nova Scotia. This policy covers website use and general enquiries.

Clinical records and participation in Featherlet require their own privacy and consent information. Any health information included in an enquiry still receives the protections required by applicable law.

Digital workbook answers

The workbook processes optional answers in your browser. Its code does not automatically send them to North Aster, Featherlet, analytics, or an AI service. Read-aloud uses prompts and option labels only; it does not read your answers.

By default, notes are held for the current visit. If you choose device saving, the workbook uses this browser’s local storage and updates the saved copy as you work. A saved copy is opened only when requested. Anyone using the browser may be able to read it; this is not encrypted clinical storage or a secure account.

Saving applies only to this browser and web address, with no North Aster or Featherlet backup or synchronization. Browser settings can remove it. Pausing saving leaves the previous copy in place. Clear all work removes the workbook’s saved answers from this browser and resets the current visit; it cannot erase copied text, exported files, or browser history.

Snapshots are created in your browser from the answers you choose to show. Typed notes are excluded by default. You can review the image and matching text, hide sections, and choose whether to include your typed words before saving or sharing. There is no public snapshot link. Sharing opens the device’s sharing options only when requested; the chosen app or recipient handles the copy you send. Copying, saving an image, exporting, or emailing creates a separate copy under your control. Email opens only when you choose it; the workbook does not automatically attach or send answers. Information you choose to send to us is handled as an enquiry under this policy.

Information you send

An email gives us your email address, message, and any name, contact details, or attachments you include. We use these to answer your request, arrange support you ask about, or address a concern. Opening an email link does not send a message automatically.

Keep your first message general. Email is not a secure clinical intake system; ask how to share health records or sensitive history. Contacting us does not subscribe you to marketing or give permission to publish your story.

Browsing, cookies, and providers

The website is hosted through OpenAI Sites and delivered using Cloudflare infrastructure. Squarespace manages our domain and DNS. These providers may process technical information, such as IP addresses and request details, to deliver and secure their services. Processing may occur outside Canada. See the OpenAI, Cloudflare, and Squarespace privacy policies.

The website code we publish includes no advertising pixels, analytics scripts, tracking cookies, location requests, account registration, or payment forms. Hosting providers may still process technical request information. App previews are static illustrations.

Read-aloud uses your browser’s speech features. Voice availability and processing depend on your device and browser. Text alternatives remain available.

We use Google Workspace to send, receive, and store email. Google processes messages and attachments on our behalf to provide and secure the service. Information may be processed outside Canada. See Google’s data-processing terms.

External links, including Quick exit, open services with their own privacy practices. Quick exit does not clear browsing history.

Use and sharing

Our policy is to limit access to people and service providers who need information for the purposes described here. We do not sell enquiry information or provide it to advertisers.

Other disclosures require your consent or a lawful basis, such as a legal reporting duty, a valid legal demand, or a safety disclosure permitted by law. Visiting the site is not blanket consent to unrelated uses.

Security and retention

Information needs safeguards appropriate to its sensitivity. Email and online services cannot be guaranteed completely secure.

Our retention rule is to keep information only as long as needed for its purpose and applicable legal or professional obligations, then securely delete or anonymize it. Enquiries, backups, and clinical records can have different retention requirements. Contact us about the retention period and deletion options that apply to your information; clinical records are addressed through separate service and consent arrangements.

Your choices and requests

You can ask what information we hold about you, request access or correction, withdraw consent to optional uses, or ask about deletion. Legal retention duties and other lawful limits may apply; we will explain any effect on the support you request.

Contact Katie or Liam Cyr at hello@northaster.com, marked “Privacy”. We will request only what is reasonably needed to verify your identity and locate the information. We will respond within applicable legal deadlines and explain any lawful extension, fee, or refusal and your available complaint options.

Services, young people, and the app

Public information can be read without registering or proving your age. Counselling is for people in Canada; support and navigation are also available internationally. Eligibility, consent, confidentiality, and recordkeeping are addressed before a service begins, including any requirements for young people.

The Featherlet previews do not create an account or collect a story. App participation needs separate privacy information and terms; this website policy does not authorize app data collection.

Concerns and changes

For independent guidance, contact the Office of the Privacy Commissioner of Canada for matters within its jurisdiction, or the Nova Scotia Information and Privacy Commissioner for matters under provincial health-information law.

We will date policy updates and obtain fresh consent where required for a new use. Publishing a new policy alone does not authorize new uses of your information.

Updated

Terms & conditions

These terms explain use of the website. An enquiry does not book a session or give us ownership of your story.

Scope

These terms cover the information website operated by North Aster Inc. in Halifax, Nova Scotia. Browsing is free. This website does not take payments, book appointments, create accounts, or accept public posts. The optional digital workbook processes reflection answers in your browser, with device saving by choice as explained in the privacy policy. Workbook use does not establish a counselling relationship.

Information and support

Website content is general information, not an individual assessment, diagnosis, or treatment plan. Reading the site or sending an enquiry alone does not establish a counselling relationship.

Availability and same-day appointments are not guaranteed. Before booking, confirm the service, provider, consent and privacy arrangements, any fees, and any cancellation or refund terms in writing. These website terms do not set a cancellation fee.

Email is not an emergency service. If you need urgent help, use the crisis contacts instead of waiting for an email response.

Where services are available

Counselling is offered to people located in Canada, subject to confirming suitability and any requirements in their province or territory. Support and navigation are available internationally, within our knowledge and capacity. Outside Canada, these services do not include counselling, diagnosis, or treatment.

Using the website

You may browse, use accessibility tools, and share links to the site. Do not misuse the site to harass others, send spam, impersonate someone, introduce harmful software, or attempt unauthorized access or disruption.

Materials and your own writing

North Aster’s original materials may be saved or printed for personal, non-commercial use, keeping any credits. Third-party materials retain their own copyright and licence conditions. A download button does not grant permission to republish someone else’s work. Rights provided by law are unaffected.

Sending an enquiry, idea, or story does not transfer ownership to North Aster or grant a publication licence. Any contribution intended for publication needs a separate agreement.

To ask about reuse or report a rights concern, email hello@northaster.com with the material and its location.

Other websites and Quick exit

External resources have their own terms, availability, and privacy practices. Confirm service details with the relevant organization.

Quick exit opens Google weather search results. It does not erase browsing history, downloads, or activity recorded by a device or network; the Back button may return to this site.

The Featherlet project

App images show an evolving design with fictional examples. Features and release plans may change. The app is not publicly available through this site; participation requires separate terms and privacy information.

Accuracy and responsibility

We aim to keep information accurate, but pages may contain errors or become outdated, and access may be interrupted. Please ask us to clarify anything that affects your decision.

Nothing in these terms removes rights or remedies, or excludes responsibilities or liability, that applicable law does not allow to be removed. These terms do not replace professional duties or an agreed service arrangement.

Law, changes, and questions

Nova Scotia law and applicable Canadian federal law govern these terms, subject to any mandatory protections that apply to you. If a provision cannot be enforced, the remaining provisions continue as far as the law permits.

Changes will be dated on this page. A website update does not itself change an existing service agreement. Questions can be sent to hello@northaster.com.

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