Support
Find your starting point.
Choose a service, or ask us to help you decide.
Rapid Access
Focus on what feels overwhelming right now.
About Rapid Access
Start with what feels most pressing. You don’t need to prepare your whole story.
Same-day appointments aren’t guaranteed.
View full Rapid Access detailsCounselling
Space to explore your experiences and goals.
About counselling
You choose the focus and pace. Our approach brings together trauma-informed care and lived experience.
- Location
- For people located in Canada. We confirm availability and suitability for your province or territory before booking.
- Session length
- 60 or 90 minutes
- Ways to meet
- Virtual, in-person, or open-air, depending on availability and suitability.
Navigation
Help with services, forms, and calls.
About navigation
Understand your options
Find services and work out what to ask.
Prepare
Work through a form, plan a call, or prepare for an appointment.
Make your needs clear
Put your request into words and discuss advocacy support.
You choose what to work on first.
View full navigation detailsBefore you reach out
Where are services available?
Counselling is for people in Canada. Support and navigation are available worldwide, within our knowledge and capacity.
Do I need to know what’s wrong?
No. “I’d like some support” is enough to begin.
What does support cost?
Confirm the fee before booking. Ask whether a free or reduced-cost option is currently available; availability may depend on capacity and funding.
Can we meet online?
Virtual, in-person, and open-air options may be available. Ask what’s currently offered.
Can I ask for someone else?
Yes. Start with a general question, without sharing their private history or records.